Daniels' running formula /
Get in the best shape of your running career with the help of running coach Jack Daniels. Daniels provides you with his VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain co...
Sparad:
| Bok |
| English |
|
Champaign :
Human Kinetics,
2014
|
| 3. ed. |
| Additional Information at Google Books |
| Sammanfattning: | Get in the best shape of your running career with the help of running coach Jack Daniels. Daniels provides you with his VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. |
|---|---|
| Beskrivning: | Includes index. |
| Fysisk beskrivning: | 306 s. ill. 26 cm |
| ISBN: | 9781450431835 |
Logga in med bibliotekskortet för att se reserveringsmöjligheter.
Lägg till i lista
| Bibliotek | Status | Placering |
|---|---|---|
| Luleå stadsbibliotek | Tillgänglig | Biblioteket , Plan 4 , 796.42 |